Hello everyone I hope you go
well today I decided to you make a video about a food
very controversial because of its wealth in protein but also its content in
lipids the egg. To begin, know that eggs are
very rich in vitamins of groups A, B, D and E.
They also contain oligo elements and minerals such as the
selenium, zinc, phosphorus, potassium and sodium, then by its
selenium content the egg is very beneficial for the proper functioning of
thyroid and hormones thyroid.
Selenium simply allows to activate the thyroid hormones.
It is a food that also allows the good system operation
immune, nervous system, it intervenes in the good health of our
bones and our teeth as well as in the development of the embryo.
Know that the egg promotes renewal of our blood cells and in
particular of our red blood cells, this which helps fight against fatigue.
It is interesting to know that an egg medium gauge hard contains about 78
calories. It is a food rich in very high quality proteins like
for example albumin, then albumin is a protein that serves as
carrier, it will allow carry items as per
example of hormones or minerals to through the blood. If these elements circulate
alone in our blood vessels well they risk being eliminated very
easily by our kidneys. Know that the egg contains the nine amino acids
essential to the proper functioning of our body like for example the
lysine and methionine. Acids amines are simply
molecules allowing the production of proteins. We are talking about amino acids
essential because these amino acids well we can not manufacture them
alone and they are indispensable to good functioning of our organization.
So we have to bring them via our food.
Most of the protein is found in the white of the egg. Yellow
Egg is mainly composed cholesterol and antioxidants
belonging to the family carotenoids such as lutein and
zeaxanthin. These molecules give the yellow color to egg yolk.
They also make it possible to fight against the appearance of diseases
cardiovascular and related diseases to aging our cells like
for example cataract or Macular degeneration.
Also know that the egg yolk is rich in choline, this substance
intervenes in the proper functioning of the brain and especially memory.
Be aware, however, that there is no real study proving the relationship between
the appearance of diseases cardiovascular and consumption
excessive yolk. It is interesting to know that
nutritional qualities between eggs white and brown well are all
just the same. To optimize the digestion of eggs
it is advisable to consume them at dish. To find out if the egg is still
good for consumption just the dive into a glass of water, if the egg
plunges to the bottom of the glass a little leaning on the side is that it’s always
clean for consumption if on the contrary it floats with the fat
end turn up is that he unfortunately is no longer consumable.
Finally know that some people may be allergic to eggs. In
general they develop reactions cutaneous, nausea, vomiting and
even breathing problems when they consume eggs so
it is advised that these people do not consumes obviously no egg and
no products that contain its derivatives. I’m done for this video
devoted to eggs, I really hope that she will have informed you by
compared to this food. Do not hesitate to like the video,
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