My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how to keep fit. There are a lot of ways to keep fit. The important thing is that you find an activity that you enjoy doing and that you stick with it….
Tag: nutrition
6 Weird Ways To Burn Calories
6 Weird Ways To Burn Calories No one ever said weight loss was easy. In addition to keeping track of what you eat, you also need to make sure you’re getting an adequate amount of exercise every day in order to burn off those extra calories you don’t need. Wouldn’t it be nice if there…
Nutrition for a Healthy Life
From the minute we’re born, we’re aging. Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular levels. For example, healthy cells are…
How to Build a Visual Plate (WITHOUT Calorie Counting)
Hello everybody, this is Steph Gaudreau from my harder to kill club and stupideasypaleo.com I’m here with you tonight because I’m going to do a Facebook live All about what the heck to put on your plate And I’m excited that you’re gonna join me for this one because I haven’t done a live here…
This Anti-Inflammatory Salad Recipe Will Be Your New Go-To Meal | Cook With Us | Well+Good
– Do you accept cash? – (laughs) Only Venmo, thanks, yeah. – (laughs) Okay, done. You can be bribed in the modern way. – Yeah, yeah. – Okay. (upbeat music) – Hey everyone. I’m Jessie Van Amburg, the Senior Food and Health Editor at Well and Good. And today I’m here hosting Cook With Us,…
How to Build a Visual Plate (WITHOUT Calorie Counting)
Hello everybody, this is Steph Gaudreau from my harder to kill club and stupideasypaleo.com I’m here with you tonight because I’m going to do a Facebook live All about what the heck to put on your plate And I’m excited that you’re gonna join me for this one because I haven’t done a live here…
Cheat Meal Headquarters | What Pro Bodybuilders Eat at Restaurants
what’s going on guys IFBB Pro Akim Williams here again what’s up muscle and strength and this is what bodybuilders eat at a restaurant I’m out here at the famous Brother Bruno’s cheat meal headquarters so if you ever want to cheat meal after a show you definitely this is the place to go one…
How the food you eat affects your gut – Shilpa Ravella
Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage. Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t digest,…