We’ve all heard the same spiel for years. Vitamin C to treat a cold. Biotin for beautiful hair. Calcium to make your bones strong. Vitamin B12 for superhuman energy. Vitamin companies say they’re making you healthier by giving you nutrients that you probably aren’t getting from your diet. But is this just another marketing ploy…
Tag: nutrition
What Bodybuilders Eat For Breakfast | Santi Aragon’s 8 Minute Meal
you have to be able to figure out okay I have 20 minutes to make breakfast how could I make breakfast in 20 minutes what’s up guys this is IFBB Pro Santi Aragon and I’m here with muscle and strength and what I’m gonna show you is my typical offseason breakfast you don’t have an…
Vitamin E | Masterclass With Masterjohn 1.4
Hi. I’m Dr. Chris Masterjohn of ChrisMasterjohnPhD.Com and you’re watching Masterclass With Masterjohn. This is the fourth in a series of videos on the antioxidant defense system and today we are for the first time looking at a specific component of that system in detail and we’re starting with vitamin E. You can see the…
Promoting Health and Preventing Disease with Optimal Nutrition
Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a…
What Do Cattle Eat: Diet Formulation & Nutrition
The feedstuffs that we use are primarily silage, one of three types; grain, we primarily feed corn, but there are times of the year where wheat or milo can be provided; and then we utilize dry distillers grain. When the cattle come in they get started on what we refer to as a receiving diet…
Budget-Stretching Healthy Meals
SOFIA: Tomás and I have found some cost-cutting ways to eat healthy and not ruin our budget. And you can too! Watch this video to learn tips to help you pick and prepare healthy foods — without breaking the bank. We’re working on saving up for a family vacation. So, to save money, we always…
Do Vitamin Supplements Really Work?
Do you want to lose weight quickly? Are you sleepy? Is your hair kind of gross? Try a supplement! There are hundreds of them. Surely one of them can help you. Right? Well, maybe not. [SPLASH INTRO] Supplements are a multi-billion dollar business. Unlike prescription drugs, the US government doesn’t regulate manufacturer claims about what…
How To Make ANY Restaurant Meal Low Calorie
>>MARK: Hey, it’s Mark Perry creator of BuiltLean.com and, I’m in New York City, hanging out at Kings Bay and I wanted to show you a really important nutrition strategy that I use all the time, I think it’s one of the most important reason why I’ve been able to eat out at restaurants all…
The Easiest Way To Calculate Maintenance Calories
What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I want to give you what I think is the simplest and probably the most accurate method to calculate maintenance calories for beginner. So if you’re looking to build muscle with a focused bulking phase or lose fat with a cutting…
What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal
IFBB Pro Johnny O Jackson here what’s up muscle and strength we’re here in my kitchen welcome to cook what I eat for lunch fish is really important when you’re bodybuilding because less fat you don’t have to worry about the fat content and more protein in all positive protein so you know I do…