Hi, I am Jyothi Chabria. We will be talking
about glowing skin diet. Well, diet plays
a very integral role in glowing skin. One
of the nutrients that is most vital for glowing
skin is, water. In fact the minute you keep
hydrating yourself, you can definitely see
a difference in your skin, it starts improving,
it start glowing. In terms of food, Vitamin
E is the vitamin that is needed for skin.
So, foods rich in vitamin E would include
things like walnut, wheatgerm, wheat grass,
nuts as in almonds and flaxseed, aloe vera.
If you see lot of the products today that
have come out in the market, in terms of cosmetic
products also are using papaya, are using
flax seed and other things for enhancing a
glow in skin. Lot of patients come to us with
acne, it all depends on your skin type. Some
have oily skin, some have dry skin, so accordingly
we recommend to the patient what is required.
But when the patient has oily skin what we
recommend is one, that they reduce on their
oil quotient because that helps to you know
bring up a glow in their skin and keep the
acne at bay. Whereas a patient comes to us
with dry skin, dry skin could be a result
of couple of things which could be thyroid,
when we sometimes just improve the diet in
terms of low carb diets and high protein diets
and we include vitamin E into their diet,
we have seen a lot of patients improving in
terms of glowing skin. If they have any freckles
we see certain pigmentation’s clearing up,
though its a little slow process, its not
immediately happening but it takes a while.
But the minute you correct your lifestyle
and your diet, we have seen a significant
improvement in glow of skin.