3 BRITTANY: WELCOME BACK TO LIVING LOCAL! BREAKFAST IS OFTEN DESCRIBED AS THE MOST IMPORTANT MEAL OF THE DAY. AS NUTRITIONIST ADELLE DAVIS FAMOUSLY WORDED IT BACK IN THE 1960’S: “EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE AND PAUPER.” TODAY WE’RE GETTING SOME EXPERT ADVICE ON THE FOUR NUTRIENTS YOU SHOULD BE INCLUDING IN THAT FIRST MEAL OF THE DAY. 3 BRITTANY: JOINING ME IN STUDIO, REGISTERED DIETITIAN TRISTYN RIVERA 3 1. Why is breakfast such an important start to the day? 3 2. Intermittent start to the day? 3 2. Intermittent Fasting is a popular trend right now- as a dietitian, what are your thoughts? 3 3. What are the nutrients that make up the most filling breakfasts? 3 4. So, what about 3 people who typically like to enjoy a bowl of cereal for breakfast? Can cereal be a healthy option that provides the necessary nutrients for a balanced 5. What are some reasons to try Kashi cereal? 3 3 FOR MORE INFORMATION ON BREAKFAST CEREALS OR OTHER BREAKFAST OPTIONS CONTACT YOUR LOCAL HY-VEE DIETITIAN. WE’LL ALSO HAVE THOSE DETAILS POSTED ON OUR QUAD CITIES DOT COM.