Hi everyone, I’m registered
dietitian Vesanto Melina.
And my co-author Brenda Davis and I
who have co-authored a popular series.
“Becoming Vegetarian”, the new
“Becoming Vegetarian”, “Becoming Raw”,
“Becoming Vegan”. Have a new book out
“Becoming Vegan: Express Edition”. And
those who want to get tremendous support,
to put their diet in good shape,
for optimal health will find this
very valuable. We’ve
entirely updated the book.
And it has,
a lot of information for
all ages and different nutrients.
The co-authors of this
book are Brenda Davis
and myself. And our publisher
is our favourite publisher,
the book publishing company.
In “Becoming Vegan:
Express”, we present the
that will help you protect
yourself against chronic
disease. Whether it be cancer,
diabetes, over weight.
It shows you how to keep
yourself in excellent weight
range for good health. And
protect yourself against
other chronic diseases.
You’ll discover how to
get the protein you eat,
the healthy fats, the
different nutrients you
need through life. And its valuable
for all ages, from pregnancy,
when people often take great
interest in nutrition, lactation,
how to bring up your children
on a healthy plant based diet
nd go through adolescence. Brenda and I
both have grown children.
We’ve gone through all these
different stages, we know what it’s
like to have family with mixed
dietary patterns. So you’ll find
solid nutrition information
and you’ll also find practical tips.
I’m 71 and I found it really
interesting writing the
series on seniors as well.
So we’ve got a good section
on vegan nutrition in the older years.
And we also have a section
on sports nutrition, whether it’s for
athletes who are recreational,
or go out on the weekend, or for elite
athletes. There’s a strong sports section.
And my co-author Brenda
Davis who you see here
is very fit, we both go to the gym,
work out and believe in that side of
keeping yourself in great health.
you by practical information
about life long bone health,
both very available
sources of calcium, lots about vitamin D.
How to get it in different ways and
keep your bones strong. We’ve
had good practical experience
both Brenda and I in that area
as well on personal level.
And we show you about healthful fats.
Very much in support of a
whole foods plant based diet.
We also show how to get
lots of dietary iron
and to absorb it well. Many, many sources.
And talk about the different
supplements you might use
and choose and whether the best choices.
is extensive, it’s reader friendly,
it makes a terrific gift for
your friends and family.
Who might be considering going vegan. And
you’ll find it online and in different
bookstores, it can be ordered,
or as they’re already.